with Relationship Speaker/Author/Coach... Larry James
Relationship "Slump Busters"
Part 5 of 5
Larry James
Mission Possible - Keep the faith. When you decide to recommit to your
relationship, you open your relationship to infinite possibilities. Harbor high hopes. Anything is possible
when you really believe it and take the appropriate action to achieve it.
Back to the Future - Remember the good times. To stay motivated during the tough
times, take some time to go back in your memory to when you were first together. What was it that first attracted you to your
partner? Take a moment and look to see those qualities now. Banish negative thoughts about them.
Take care to notice the things you admire about your partner, no matter how small and next, tell them. The more you focus
on the good, the more good you will see.
No Excuses! - If you truly have a desire to have your relationship work, you
cannot allow yourself to offer excuses. No excuses! There are only results or reasons why. The reasons why are the excuses
we come up with to avoid taking responsibility for our relationship and to avoid doing something we may be afraid to do and
know must be done.
Holy! Holy! Holy! - You must never forget the importance of the spiritual side
of your relationship. Marriage is sacred. So are the vows you make. Making a relationship work should not be totally
dependent upon what you or your partner do or do not do. God, a Higher Power - or whatever you choose to call
what you believe in - can only inspire you to make the right choices. He alone cannot do it for you. You and
your partner must do the work.
Listen for God's soft whisper. He speaks to you in the stillness of daybreak and in the midst of
conflict. Are you listening? I highly recommend the following list of priorities: God, you, your
relationship and your work - in that order!
Give Up Whine - In relationships there is no fine whine. Get a grip. Whining does not
work. Neither does dissing, ranting and raving. Especially if it always about the same old thing.
The more you run over a dead cat, the flatter it gets. Do you want to get closer to the one you love? Practice the "three Cs."
Don't criticize, condemn or complain. Constantly complaining is a form of whining. It is also often called "nagging."
Quiet, please. Instead, catch your partner doing something right and shower them with praise and adoration.
Stay With It - Work the program. Make it a lifetime commitment.
Never stop. We often get so wrapped up in our everyday experiences that we forget that our relationship
comes first. It does, you know. Make it a habit to work together on your relationship. When you become
discouraged, seek out someone in your support system, perhaps a friend whom you know will be your encourager.
To paraphrase Vincent Van Gogh, "When you hear a voice within you saying, 'You're not going to make it,' than
by all means continue making better choices and that voice will be silenced."
Stick with it and your partner will stick with you. Positive repetition builds your relationship reputation. Become
known to your partner as someone who is consistent with their best efforts; someone with commitment, perseverance and
dedication to serving the relationship.
Preventative Maintenance - Don't allow your relationship to crash and burn.
Perhaps there should be "black boxes" in relationships. That way when a major relationship crash occurs you would be able to
analyze more correctly what caused the problem. Forensic experts know that in analyzing black boxes, any deviation in any
sequence of events would have prevented the crash. That's good to know.
Adjustments in your own position about your relationship can and will make a BIG difference. Giving up being "right"
about YOUR position is a great first step. You'll be amazed! Make this commitment and it will transform the "rumbles"
in your relationship to "ripples" almost immediately! Ask yourself, "Would I rather be right or happy?"
Relationships are something that must be worked on all the time, not only when they are broken and need to be fixed.
Agree as partners to keep your relationship in a constant state of repair by continually working on it.
This is a good way to prevent future issues from occurring. Sustain your relationship by periodic visits
to those best in a position to help you. Got a relationship problem you cannot solve?
Relationship coaching is a wise choice.
My friend, Dr. Michael LeBoeuf, says "A mistake only proves someone stopped talking long enough to do
something." People in relationships make mistakes. The key is to learn from your mistakes and push forward. Never
stay hooked to the past. The past is an energy drain. Focus on what you want, not on what you don't want. Practice
constructive doing. You make fewer mistakes that way.
The miracle of error is the access to opportunity it presents. Problems validate what you are committed to.
They get in the way of your commitments, therefore they validate what you are committed to. If this
were not true, we couldn't call them problems. Accept responsibility for your problems. If you don't, you are
the problem.
It is infinitely wiser to experience relationship problems as those situations which lure you on to self-discovery than to
be stopped by the unpleasantness of the circumstances and be shut down to the possibilities the problem presents.
There are no accidents. Relationship problems occur for a reason. It is sometimes difficult to find the good in what
appears to be all bad. There are important lessons to be learned in every circumstance. Problems by design are
repetitive. They come back if you don't learn from them and do something to prevent their reoccurrence.
Be a Smarty Pants - Yearn to learn. Learn more about having
healthy and successful relationships by visiting quality relationship sites on the Internet. Develop a
need to read. Join a book club and purchase relationship books. Subscribe to relationship
eZINEs. Attend
relationship seminars. Get relationship
coaching. You can never know too much about relationships.
Exercise Empathy - Do your best to see your partner's point of view. This assists
especially when you are both in major disagreement. Give up what you want and focus on what you both "need" to make the
progress that will benefit both of you.
Count Your Blessings! - Look for the basic goodness in your mate. What do you
like best about them? Make a list of all the reasons you are together. It will help you to stay fixed on the positive
and focused on what matters the most in your relationship. Believe that the difficulties in relationships are challenges
that can be understood, and once understood and worked on "together," they eventually go away. Trust in the goodness of
your partner. What you think about and speak about, you bring about.
Leave Work at Work - Dave Barry once said, "You should not
confuse your career with your life." I agree and would add, "or your relationship!" Your relationship
must come first, then your career.
Hmmmm! What About Housework? - Guys! This one is for you.
Nowhere is it written that your sweetheart should be responsible for all the housework. No
husband has ever been shot while doing the dishes, taking out the trash or running the vaccum sweeper! Think about it!
Recovery from a relationship slump is not only about reconnection. It's about collaboration. My friend, Ian Percy, CSP,
has written a wonderful article called, "
The Joy of Collaboration."
Make some new promises! Make a promise to your partner to use this list of "Slump Busters" to assist in the growth
of your relationship. A commitment to do so is a healthy step in the right direction. A healthy love relationship is
the reward.
You can do the work of relationships by design or default. The choice is up to you!
What can you expect if you begin to do the work of a healthy love relationship? Miracles in your relationship,
that's what! The reward for better choices is a love that grows. . . and grows. . . and grows!
There is no try - there is only do or not do.
Yoda, from The Empire Strikes Back
|
|
|
Copyright © - Larry James.
Adapted from the books, "How to Really Love the One You're With" and
"LoveNotes for Lovers."
If you would like to talk
one-on-one with Larry James about relationship issues related to this article, you are invited to arrange for a
private coaching session by telephone. Go to Personal Relationship Coaching
for specific details.
|